FACILITIES

Full size Gymnasium

The FMC offers 2 full-sized basketball courts with four smaller cross courts. There are a total of 12 basketball goals so even during peak times, there's a court for everyone. Come enjoy open court play and games throughout the week. At times the courts are reserved for Upward basketball practices and games during the winter months. Check with the front desk or the schedules posted at the courts for availability.

Walking/Jogging Track

An indoor walking/jogging track provides participants with a year round training course. Eleven laps equal one mile. There are two lanes on the track, allowing for the slower walkers and joggers to stay to the inside lane. Track direction changes each day: on Monday, Wednesday, and Friday the direction is clockwise and on Tuesday, Thursday, and Saturday, the direction is counter-clockwise.

Rock Climbing Wall

Our 32 foot climbing wall has color coded handholds that allow a climber to follow a beginner, intermediate, or advanced course. The climbing wall is extremely safe. Before beginning their ascent, each climber is strapped into a simple, safe climbing harness. Once they reach the top of the wall, the climber simply pushes off and is lowered safely and slowly to the ground by the climbing wall's belay system. We also staff the wall with trained personnel to ensure the safety of climbers. No prior climbing experience is needed, and everyone is sure to have an unforgettable time!

Open climb sessions are available for anyone age 4 years and up on Mondays, Tuesdays and Thursdays from 4-8 p.m. The cost is $3 per session and each climber must have a rock climbing waiver on file. For those 17 years and younger a parent or legal guardian must sign the waiver.

Racquetball Court

Reservations are encouraged (24-hour notice). Court times fill up quickly!

Weight Rooms

There are three weight rooms to choose from: two offer state-of-the-art Freemotion equipment, and the other consists of free weight equipment. Personal trainers are available by request. Contact David Meyer at 447.1334.

Cardio Machines

Cardio options include treadmills, elipticals, recumbent bikes and a stair stepper.

Aerobics Room

Some of the classes offered are: indoor cycling, step aerobics, kick boxing, circuit training, weight lifting, Pilates, Taekwondo and mature adult fitness. Click on the Fitness link on the left for more information and a printable fitness schedule.

Indoor Playground

The Indoor Playground is designed for children 11 and under. Please call 824.6184 for hours of operation, or pick up a current schedule at the FMC.

Game Rooms

Games include: 2 ping pong tables, 3 pool tables, 2 foosball tables, and 4 chess/checker tables.

Party Room

The Party Room is available for scheduled birthday parties. Please call Teresa Friedman at 447.1392 for more information.

Locker Rooms

Men's and women's locker rooms are available and include showers (no towel service). Lockers are available for daily use only. Individuals are encouraged to bring their own lock.