WORKAHOLIC BEHAVIOR

What makes a workaholic tick? They are usually so-called Type A personalities, which are hard-driving perfectionists who hurry all the time, talk fast, and interrupt other people. They are often "Lone Ranger" types, preferring to act alone and having a hard time delegating authority. People with Type A behavior may be at higher risk than others of developing heart attacks. This personality type has also been linked to other stress-related conditions, but they can learn to manage stress more effectively. They often benefit from training on how to relax, how to manage their anger, and how to manage their time. But there is controversy about whether or not they can or should be encouraged to change their basic personalities. Many workaholics are often rewarded with career achievements and material success. Many workaholics are most comfortable being extremely busy. For some, unplanned time and vacations can cause even more stress than their daily routine.

For more information about workaholic behavior, contact a counselor at the BABBCENTER at 824.3772 or 800.458.1755.